How to prevent Gout?

Our bodies produce uric acid when we metabolize proteins called purines. These proteins can be found in red meat, certain vegetables, animal viscera, seafood, and alcoholic beverages. The problem is when there are too many levels of uric acid.

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High levels of uric acid can be easily detected through a blood or urine test. This causes severe joint inflammation and pain. High levels of uric acid are a problem for more than 7 million Spaniards. High uric acid levels are more common in women and men after menopause. People who are overweight are more at risk, because they have a lower metabolism.

We can prevent this disease by eating a balanced diet and avoiding foods high in uric acid. This disease has a significant genetic component. It affects the functioning kidneys. They are responsible for filtering out blood impurities, which are then eliminated through the urine. These “toxic” substances can remain in the blood and cause inflammation if the kidneys fail to function properly.

Gout prevention requires that we avoid red meat, mushrooms and mushrooms.

A good diet is essential to prevent Gout: Gout Diet

Gout prevention should be achieved by eating foods that have low or zero purine content. These foods include white meats (chicken and turkey), dairy products, eggs, cereals (breads, rice), potatoes (carrots, celery), lettuce, fruits, whitefish, honey, nuts, carbonated waters.

Exercise is an important part of our daily diet. Walking for an hour per day can help keep your muscles strong and prevents inflammation of the joints. Remember that excessive uric acid crystallizes and stays in the body. Gout attacks occur when these crystallites reach our joints.

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Nephritic Colic is caused by crystallized uric acids accumulating in the kidneys. This can cause severe pain and irreparable damage to your kidneys. A darker or more bloody urine color can be seen, which is the most common sign of pain. These cases require that we seek the help of specialists to determine the best treatment.

Excessive intake of food and drink can lead to health problems. It is crucial to eat right, exercise regularly, and get enough sleep.

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